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10 Foods that will make you look years younger

10 Foods that will make you look years younger

  1. Tomatoes

Tomatoes have high lycopene content. Lycopene is a type of carotenoid that protects the skin from damaging rays of the sun. it also helps to lower the risk of stroke, heart disease, and prostate cancer.

Women who eat foods high in lycopene and other antioxidants have a considerable decrease in wrinkles after some weeks.

The best way to get high lycopene from tomatoes is by cooking them with a healthy oil such as olive oil.

 

  1. Avocados

Avocados are good sources of fiber, healthy fat, and other minerals and vitamins that are very good not only for the health of your heart but for your overall health.

They contain polyhydroxylated fatty alcohols, which protect your skin from the sun, fight inflammation, and help repair damaged DNA. Furthermore, monounsaturated fat and the antioxidants zeaxanthin and lutein found in avocadoes help provide more DNA protection and skin protection.

 

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  1. Carrots

A great source of antioxidants, minerals, vitamins, and fiber. Carrots contain vitamin A, which helps improve vision. It also contains zeaxanthin and lutein, antioxidants which when combined prevent age-related macular degeneration.

Carrots also contain vitamin C, an antioxidant that contributes to collagen production which is very essential for healing wounds and keeping the body very healthy. It also helps the body fight diseases such as skin cancer.

 

  1. Watermelon

This is one of the most essential fruits for healthy living. It contains about 93-percent water which helps keep the skin moisturized. Watermelon contains antioxidants and vitamins which help the body fight premature aging. Just like tomatoes, it contains a high level of lycopene that fights aging free radicals in the body. It also contains carotene, which helps to reduce oxidative stress.

 

  1. Bananas

This contains fiber, folate, potassium, and antioxidants, like vitamin C, all of which support heart health. Bananas also contain fiber, water which helps the body maintain healthy-looking skin.

 

  1. Turmeric

This is a flavorsome spice that has been used to treat skin diseases, digestive ailments, liver conditions, wounds, and inflammatory conditions. Foods that are rich in turmeric help to fight aging by handling every skin related diseases.

 

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  1. Green Tea

This is very high in antioxidants known as polyphenols, which help the body fight against free radicals. Free radicals are formed in response to stress and during metabolism. Polyphenols also help to protect the main protein in your skin, known as collagen. This may reduce and even partly reverse some signs

 

  1. Ginger

Also, ginger may help increase movement through the digestive tract, suggesting that it may relieve or prevent constipation. When you have good digestion, your skin is bound to glow.

The phytochemical properties of ginger also combat inflammations in the body.

 

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  1. Sweet potatoes

The fiber content in sweet potatoes helps prevent constipation. It also promotes regularity in bowel movement, when results in a healthy digestive tract. When you have a healthy digestive tract, you will have clean and healthy skin.

Sweet potatoes also contain vitamin C, which when taken the right daily requirement of 75mg for adult women and 90mg for adult men helps prevent scurvy. The vitamin C in sweet potatoes also supports the immune system and improves the body’s iron absorption.

 

  1. Walnuts

Walnuts are very rich in antioxidants than any other common nut. It contains melatonin, vitamin E, and polyphenols. Polyphenols are found in the papery skin of walnuts.

Good physical functioning is essential for maintaining your independence and mobility as you age.

Though walnuts are high in calories, they are packed with essential minerals, vitamins, fats, fiber, and plant compounds that help support good physical functioning as you age.

 

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